Time: 1/2 day / Full Day - One off / Weekly / Monthly

Max. No. of Participants: 12

Are your staff/colleagues reaching burnout/feeling stressed?

or do you want to prevent this from happening?

There are many benefits of self-care.  It is proven to have long-term benefits for the mind, the body, or both.

Research shows it has benefits such as:

• Helps us regulate challenging emotions, long term

• Improves mood and energy levels.

• Better productivity

• Better physical health and Improved resistance to disease - helps your body to fortify its immune system.

• Enhanced self-esteem

• Increased self-knowledge

• More to give to others

This half day / full day creative therapeutic Self-Care workshop for professional businesses and organisations has been specifically designed by and Accredited Play and Creative Arts Therapist to ensure participants can relax, have fun and in a playful way, restore your body and mind to its natural state using activities which may include:

Arts and Crafts, Clay, Therapeutic Stories, Meditation, Sand Play, Drama, Movement, Music etc

 Led by Lisa Mc Manus, Accredited Play Therapist, Filial Play Parent Coach and Clinical Director of Shine Play Therapy