Self Care For Parents 

Max. no. of Participants: 12

Time: 2 / 4 /6 hrs - One off / Weekly / Monthly

Reaching burnout? Feeling stressed?

Want to maintain/improve your emotional and physical health?

There are many benefits of self-care.  It is proven to have long-term benefits for the mind, the body, or both.

Research shows it has benefits such as:

• Helps us regulate challenging emotions, long term

• Improves mood and energy levels.

• Better productivity

• Better physical health and Improved resistance to disease - helps your body to fortify its immune system.

• Enhanced self-esteem

• Increased self-knowledge

• More to give to others

This creative therapeutic Self-Care workshop has been specifically designed by and Accredited Play and Creative Arts Therapist to ensure participants can relax, have fun and in a playful way and restore your body and mind to its natural state using activities which may include:

Arts and Crafts, Clay, Therapeutic Stories, Meditation, Sand Play, Drama, Movement, Music etc

Led by Lisa Mc Manus, Accredited Play Therapist, Filial Play Parent Coach and Clinical Director of Shine Play Therapy